Take care of You with Mystique Massage. Massage has so many benefits. Make it a lifestyle. Get in the groove of consistency with a reasonable discount if you travel to my studio (contact me for details). Take advantage, because self-care is the best Health care.

Love & Light ✨
Terrie Mystique, LMT 

About

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The Massage Therapist

I’ve been in Health & Fitness since 1996.  It was a natural progression for me to add massage as a service I offer to my clients.  The need to continually enhance my clients’ lives physically and emotionally, drove me to expand my knowledge.

I’m now a Licensed Massage Therapist.  I graduated from the renowned Swedish Institute College of Health Sciences in New York City in December of 2014.  I operate in the energy of Love, Healing & Grace;  and I’m ready to work with YOU, yes You!!

The Reiki Practitioner

Level 1 & 2

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  Read More »

Massage

Benefits

  • Induces relaxation in muscles and relieves tension
  • Encourages deep breathing and enhances sleep quality
  • Improves flexibility and range of motion
  • Relieves headaches and helps manage pain
  • Moisturizes skin
  • Improves posture
  • Sedates or stimulates nervous system
  • Improves bowel activity
  • Increases alertness and mental activity
  • Decreases depression and anxiety
  • Improves a positive body image
  • Eliminates toxins
  • Increases circulation, lowers heart rate and blood pressure
  • Reduces joint stiffness

MASSAGE IS SIMPLY AWESOME!!!

Techniques

Swedish Deep Relaxation Massage

is a smooth and continuos stroke.   They are five basic strokes in Swedish Massage that help with poor circulation and reduces pain & joint stiffness.

The basic strokes are:  Friction,  Kneading, Sliding (or Gliding), & Rhythmic Tapping.

Myofacial Release

MYO – Muscle

FASCIA – Band or sheath of connective tissue supporting, or binding together internal organs or parts of the body

Myofacial Release is a soft tissue treatment to improve range of motion, reduce pain and balance the body. Myofacial Release is a system of fascial work intended to release, stretch and influence the orientation of the fascia.

Orthopedic Massage

Orthopedic massage focuses on the tissues and muscles surrounding the joints of the body. While it aims to alleviate the source of bodily pain and tension, orthopedic massage also works to restore balance to these physical structures.  Read More »

Pricing

Masseur doing massage on woman body in the spa salon. Beauty treatment concept.

60 Min - $150

Deep Swedish Relaxation Massage

Good for stress-related conditions and chronic pain.

90 Min - $175

Deep Swedish Relaxation Massage

Good for stress-related conditions and chronic pain.

120 Min - $200

Deep Swedish Relaxation Massage

Good for stress-related conditions and chronic pain.

Testimonials

  • Terrie Thoughts I have known Terrie for almost 10 years I was starting 18 months of Chemotherapy and asked for a trainer with special people skills. Terrie turned out to be very sensitive to my situation but at the same time challenging me to take that extra step she must know I had in me.  However there were days when I had no energy and she helped my body come by to life  by stretching and other light exercises. She has brought these very skills to her massage and body work.  She is very sensitive to pain and  finds all these amazing trigger point to release. After almost 10 years of on and off work outs and massages, I can whole heartedly recommend Terrie and tell you that in Her Hands you can truly trust and relax.

    Niclas Nagler
  • Hello, decided to write a review so that person deciding to train with Terriehas better understanding of what they can expect. I had about 50 sessions with Terrie. She is very dedicated and competent trainer. She can get you results and help you achieve your goals. Just look at her physique and you will get the full picture. She is with you for the time you book and she is "on you" during that time, she is not the trainer that gives you a task and walks away, Terrie is with you every minute of the hour. No regrets about time spent with her.

    Mark Demont
  • I can't say enough about Terrie! Training with Terrie made me realize my abilities, made me feel stronger and more capable and fit than ever before in my whole life, and made me feel like an "athlete." Terrie's approach is tough but kind and she never made it about her - it was always about my journey and my growth. Her talent lies in her knowledge of how to make the body do what you want it to do and her strength lies in helping you determine what you want it to do and become and then she knows exactly how to get you there! Whether for general strength and fitness or for a specific goal, if you show up, Terrie will make it happen!

    Heather​ Bellizzi​

Contact

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